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The Balance of Life
Guest post by Kinga Mnich. What is it that attracts you when you walk through a new city or when you look at art? What is it that you look at when buying new furniture? Is it just the style of the...
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Infrared Sauna (Guest Post by Kimmye of The Weekly Juicery)
Don’t you love it when a friend lets you in a game-changer? You know, something new to buy, to try, or cook that is guaranteed to make you a superstar? I love getting the 411 on the best jeans, new...
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What Do Farming & Tai Chi Have In Common?
Matthew Branstetter “swimming in the air” This is a guest post by one of Centered’s therapist-teachers, Matthew Branstetter. We offer that you take one of his classes or book a session with Matt B....
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What Is Craniosacral Therapy?
Lauren nursing Noah (now 12 years) and being held by Tag (now 15 years). Our founder is also one of our therapists practicing a modality of massage called Craniosacral Therapy. Lauren’s piece for...
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Centered’s Loving Culture & Summer Blogging Plans
As one of the newest members of the Centered team, I wanted to take a moment and introduce myself (my name is Joe), discuss how my journey led me here, and what we have in store as summer months are...
View ArticleMeet Josh Saxton: Yoga Instructor & Massage Therapist
I recently had the privilege of sitting down with one of Centered’s massage therapists and yoga instructors, Josh Saxton. I wanted to know about his background, why he chose to work in the wellness...
View ArticleAlexa Wilson: Massage Therapist, World Traveler
This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors,...
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Matt Branstetter: Qi Gong/Tai Chi Instructor, Massage Therapist, Philosopher
As is the case with so many of us, we look back to events early in our lives as defining moments. We are able to witness why we chose a certain path or how beliefs were developed. Matt Branstetter,...
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September Clean Eating Challenge!
There’s all this hullabaloo around the end of December for joining a gym, resetting your eating habits, and in general becoming New-and-Improved-You but I’ve never had much luck with that. In the...
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The Balance of Life
Guest post by Kinga Mnich. What is it that attracts you when you walk through a new city or when you look at art? What is it that you look at when buying new furniture? Is it just the style of the...
View ArticleClik here to view.
Infrared Sauna (Guest Post by Kimmye of The Weekly Juicery)
Don’t you love it when a friend lets you in a game-changer? You know, something new to buy, to try, or cook that is guaranteed to make you a superstar? I love getting the 411 on the best jeans, new...
View ArticleClik here to view.
What Do Farming & Tai Chi Have In Common?
Matthew Branstetter “swimming in the air” This is a guest post by one of Centered’s therapist-teachers, Matthew Branstetter. We offer that you take one of his classes or book a session with Matt B....
View ArticleClik here to view.
What Is Craniosacral Therapy?
Lauren nursing Noah (now 12 years) and being held by Tag (now 15 years). Our founder is also one of our therapists practicing a modality of massage called Craniosacral Therapy. Lauren’s piece for...
View ArticleClik here to view.
Centered’s Loving Culture & Summer Blogging Plans
As one of the newest members of the Centered team, I wanted to take a moment and introduce myself (my name is Joe), discuss how my journey led me here, and what we have in store as summer months are...
View ArticleMeet Josh Saxton: Yoga Instructor & Massage Therapist
I recently had the privilege of sitting down with one of Centered’s massage therapists and yoga instructors, Josh Saxton. I wanted to know about his background, why he chose to work in the wellness...
View ArticleAlexa Wilson: Massage Therapist, World Traveler
This week we are highlighting another one of our massage therapists, world traveler Alexa Wilson. She is a Kentucky native, having grown up in Somerset. Growing up, she spent a lot of time outdoors,...
View ArticleClik here to view.
Matt Branstetter: Qi Gong/Tai Chi Instructor, Massage Therapist, Philosopher
As is the case with so many of us, we look back to events early in our lives as defining moments. We are able to witness why we chose a certain path or how beliefs were developed. Matt Branstetter,...
View ArticleClik here to view.
Divine Shield For Protection And Positivity
In order to keep my personal responses in check and my mind open, I’ve been singing loud from my heart and painting my feelings. I want to share the lyrics to the song I’ve been singing each morning...
View ArticleJoe Foright, Movement Specialist on functional, movement-based training
Greetings, Centered family… My name is Joseph Foright. I’m excited for the opportunity to introduce myself to the community and share about the offerings I am bringing to Centered. I teach a...
View ArticleReturn to regular hours and welcoming the Lexington Salt Cave!
One year ago we were all told to stay home. Businesses, schools, and public transportation closed down. Stillness and an eerie quiet blanketed our town. It was a time of chaos, confusion, denial, and...
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